Transform your body with a sustainable workout plan

Welcome to GymTraining, where your fitness journey begins, and your body transformation becomes a reality. Our body transformation program is designed to help you achieve your fitness goals through a combination of effective workout routines, and expert guidance..

Building the Foundation: Kickstart your fitness journey with a focus on strength training and full-body workouts. Our experienced trainers will guide you through exercises that target different muscle groups, setting the stage for a powerful transformation.
Intensify with Weight Training: As you progress, we'll ramp up the intensity with weights training. Lose weight, gain muscle, and sculpt your body with workouts designed to challenge and reshape.
Fine-Tuning for Lasting Results: In the final weeks, we'll fine-tune your workout routine to ensure lasting results. Our approach considers everyday life, providing practical solutions to establish healthy habits.

ACHIEVE OPTIMAL RESULTS

Lose Weight with our tailored workout plans and guidance.
Strength Training that builds a strong foundation for your fitness journey.
Join our Workout Challenge for a transformative experience.
Learn how to navigate Everyday Life while staying committed to your goals.
Embrace a healthier lifestyle for effective Weight Loss.
Ensures a gradual and sustainable transformation.
Experience the benefits of Weight Training for muscle gain and fat loss.
Join the ranks of those who have successfully completed the Fitness Challenge.
Achieve a full-body transformation through our comprehensive Fitness Journey.
Find a sustainable Workout Routine that fits into your long-term lifestyle.
Your partner in achieving a successful Body Transformation.

WHY GYMTRAINING?

Personalised Approach: Every fitness journey is unique, and our trainers tailor programs to your specific needs.
Expert Guidance: Benefit from the expertise of certified trainers dedicated to your success.
Long-Term Results: We focus on sustainable practices that lead to lasting health and fitness improvements.

PREPARATION BEFORE STARTING YOUR 90 DAY WORKOUT

Log your body statistics – so you can monitor your improvements each week. Seeing improvements in your bicep size or a reduction in waist size will motivate you to keep going.
Log your body fat (%) – as we gain muscle mass and burn fat our core body weight might stay the same. Muscle weighs more than fat so you body weight is not always the best way of monitoring your success.
Focus on the end result – remember it’s only 90 days of commitment, so try to visualise how toned you will look with your new physique and the confidence it will bring you.
Plan your diet – are you eating the right amounts of carbohydrate and protein to fuel your exercise and muscle growth? You won’t be able to build muscle tone without sufficient of the right nutrient building blocks.
Drink more water – as you exercise you will be sweating more and your metabolism will increase. If you get dehydrated you will feel tired making you more prone to skip training sessions due to fatigue.
Familiarise yourself with the workout – understand the commitment involved and how long you’ll be required to spend exercising. Remember it’s only 90 days until you’ll be in the shape of your life.
Keep a positive mental outlook – try to put any negative, self defeating thoughts out of your mind. If you follow the workout and eat the correct nutrition, you’re much more likely to succeed. You CAN do this!
Assess your maximum lift for each exercise – so you know what weights to start on. Building muscle tone is not simply a case of gym attendance; you have to gradually increase your weights and fatigue your muscle each time you go. Weightplan stores all the weights you’ve lifted so you can monitor your progress as you become stronger and increase them when you can. We also calculate and graph your 1 rep max for each exercise you log on the website.

The 3 Phase Approach

How often have you heard someone say they’ve been going to the gym for years and haven’t managed to build any muscle? Well, that’s probably because they do the same routine every time they go to the gym. When your body gets used to doing something, it doesn’t work as hard and you often reach a plateau.

‘Muscle confusion’ is a phrase you may have heard and it incorporates regular change; change is good. Your body of course will fight for its comfort zone; it’s easier, right – less pain, no soreness? Well it is easier but if you want to keep seeing improvements you must take your body out of its comfort zone regularly. Don’t give your body chance to adapt. Changing workouts on a regular basis stops you hitting a plateau. The beauty of the Weightplan PRO Workout is that each month you get a new phase. If you finish one workout you can simply try another. Here’s what you get in each 90 day workout:

Workout Phase 1
• Prime your muscles – take it easy during phase 1. By pushing yourself too hard, too soon you can actually cause damage that can set you back weeks. It’s better to start slowly to strengthen all of your core muscles and build gradually. Focus on using the correct exercise techniques to maximise your gains on each piece of equipment. Weightplan provide guides, photographs and tips to ensure you perfect your technique right from the start.

Workout Phase 2
• This is the key building phase – overload your muscles by doing between 6 to 10 reps until muscle ‘failure’ if you want to build. Try 8-12 reps of a lighter weight if you want to tone. You will achieve significant amounts of muscle growth in this phase when combined with the correct nutrition.

Workout Phase 3
• This is the strength phase – notice your gain in strength and your ability to lift more. Keep increasing your weights and testing your point of lift ‘failure’. Reflect on what you’ve achieved and the difference in weight you’re now lifting compared to where you began.

It’s just 90 days; what are you waiting for?!

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